Benzos should be used with caution and patients should be aware of family history of addictions, drinking problems, and so on and ultimately, they should really only be used on a temporary basis when treating anxiety.
As it turns out, there’s no magic to the practice at all. It’s a method that science has found to be quite effective in battling depression.
There are plenty of conventional, professional, and medical methods of keeping anxiety at bay. But not everybody has the resources or even the awareness to access those tools.