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Ways the Holidays Can Boost Your Chances of Triggering Anxiety

 In the most extreme cases of anxiety, people can endure panic attacks and even extreme physical symptoms like chest pain. 

How Benzos, the Anti Anxiety Meds, Affect Your Brain

Benzos should be used with caution and patients should be aware of family history of addictions, drinking problems, and so on and ultimately, they should really only be used on a temporary basis when treating anxiety.

Foods to Avoid if You Fight With Anxiety


According to the Mayo Clinic, no perfect diet can cure chronic anxiety but it is certainly worth being aware of the foods that aren’t helpful.

The Science Behind Gratitude Journaling and Its Effect On Your Brain












As it turns out, there’s no magic to the practice at all. It’s a method that science has found to be quite effective in battling depression.

Natural Methods to Remedy and Even Avoid Anxiety Attacks

There are plenty of conventional, professional, and medical methods of keeping anxiety at bay. But not everybody has the resources or even the awareness to access those tools.

New Study Shows What Is Giving Americans the Most Anxiety

Every year the American Psychiatric Association conducts a national poll for a snapshot of America’s handle on anxiety disorders.