Vita Leaf Naturals News – Best CBD and Skin Care Products

How Weighted Blankets Are Used to Fight Insomnia

Studies support that weighted blankets certainly make people more calm and relaxed, but do they make all these people sleep better?    

Understanding How CBD Fights Your Insomnia

If you’re reading this, odds are you’re already aware of the basic life hacks meant to help you get better sleep.

This Study Found a Startling Side Effect of Being a Night Owl

If you’re a night owl, the idea of dragging yourself out of bed early in the morning, or even the thought of setting an alarm clock, can be horrifying. But is it as scary as a premature death?

Beware of the Dangers of Interrupted Sleep

Interrupted sleep is actually worse than only getting a couple hours through the night.

The Science Behind How Alcohol Kills Your Sleep

Skip the nightcap and whenever possible, give your binge drinking nights a cutoff time, allowing yourself as much time as possible to metabolize that alcohol before you try to fall asleep.