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These Factors Can All Contribute to Having Nightmares

While the moments that follow waking up with a sudden jolt is come with momentary relief — realizing that unpleasant dream was just that, a dream — the rest of the night is usually not so fun.

New Study: Too Much Sleep Is Linked to Early Death

New research has flipped the tables and instead focused on the dangers of getting too much sleep. 

How Weighted Blankets Are Used to Fight Insomnia

Studies support that weighted blankets certainly make people more calm and relaxed, but do they make all these people sleep better?    

There’s Such a Thing As the Coffee Nap, and Apparently It’s Great

Researchers insist coffee naps are far more productive than keeping both things mutually exclusive.

This Study Found a Startling Side Effect of Being a Night Owl

If you’re a night owl, the idea of dragging yourself out of bed early in the morning, or even the thought of setting an alarm clock, can be horrifying. But is it as scary as a premature death?

Beware of the Dangers of Interrupted Sleep

Interrupted sleep is actually worse than only getting a couple hours through the night.

How I'm Having A Restful Sleep