CBD Dosage Simplified: How Much CBD To Take

With the growing popularity of CBD across the world, many people have started to explore it for their own needs. One of the great things about CBD is that it’s pretty much unaffected by legislation targeting cannabis.

This has made it popular in many countries where access to marijuana is strictly controlled. One of the issues commonly encountered by beginners is finding the right dosage.

This can be a challenge with some CBD products and is usually best done with the help of a calculator that factors in your current body status and other factors.


A Quick Start Guide to CBD

CBD is a safe, effective way to address certain issues like anxiety and depression – but this is only true when it’s taken in the right dosage. Even if you overdo it though, you shouldn’t experience any unpleasant side effects. Just make sure that you adjust your consumption according to a professional guide instead of testing the waters on your own.

CBD stands for cannabidiol and is one of the active compounds you can find inside Cannabis. The better known compound is THC (tetrahydrocannabinol) and is the one that responsible for the psychoactive properties of Cannabis, what gets you high.

The big thing about CBD is that it is non-psychoactive. You basically get to reap all the therapeutic advantages of cannabis and you do not feel high since THC is not present. Even if THC is present in some CBD products, the quantity is almost always negligible.


Why Take CBD In The First Place?

It is important to note that limited research was conducted about the effects of CBD on your body. However, the results we have access to right now are quite promising. There were several studies that showed us that CBD is effective in offering relief from several mental health conditions. This includes:

  • Schizophrenia
  • PTSD (post-traumatic stress disorder)
  • Anxiety disorders
  • Addiction

CBD is also reported to be effective to help with physical conditions. In a study, we saw that CFBD oil was effective in helping when patients are suffering from arthritis.

What’s the Normal Dose of CBD?

The effects of CBD are highly individual and vary a lot from one person to another. There is no “standard” dose that works for everyone. Some people need as little as 20 mg to feel the effects, while others can take 1,500 mg or more on a single day. This makes it important to use a tool that accounts for your current health, body stats (weight and similar factors), and possibly other factors like your mood. With the right dosage, CBD can be effective at relieving pain and reducing inflammation, although it will not produce any psychoactive effects like cannabis itself.


CBD Is Available In Several Forms

You can take CBD in several forms, including:

Tinctures And Oils

CBD oils are usually consumed after being placed under your tongue. You do this with a dropper. The compound is quickly absorbed and this option is usually preferred by those who cannot take capsules or pills.

Lotions And Creams

Topicals are usually recommended when you want to treat joint and muscle pain. They are also quite effective for some common skin conditions, like psoriasis and eczema.

Pills And Capsules

These are often recommended to treat digestive issues and seizure disorders. Several pills and capsules are actually approved by the FDA, like Epidiolex. However, ingestion time with capsules tends to be longer.


This is what we usually refer to when mentioning CBD gummies. They are very affordable, tasty, discrete, and portable. You always know what dose of CBD you get and all guesswork is removed.


Vaporized CBD oil is inhaled, just like when smoking e-cigs. This is the fastest possible way to experience the effects of CBD due to inhalation and direct absorption inside the bloodstream.

Calculating the Dose of CBD Based on Your Weight

Weight is one of the primary factors in determining the ideal dose of CBD for your own body. This is why it’s a good idea to use a CBD dosage tool that does all the calculations for you, instead of trying to estimate the ideal dosage in your head. Get more info here if you’re interested.


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There might be some factors that you don’t know you should account for, and you might go on for a long time taking the wrong dosage of CBD without even realizing it.

A calculator will also help you keep things under control in the long term as you become more experienced with the substance. It can be useful to work with a calculator if you’re on a diet or have other circumstances in your life that result in rapid weight changes.

Above all though, take it easy! It will take a while for CBD to start working properly, and you should be patient while your body adapts to it. Make sure to track any changes in your mood or other factors and pay attention to how different doses impact you. Sometimes, a calculator might not produce 100% accurate results, but it will still be a good guide for estimating how much you should take if you’ve been on a break recently and have gone through some changes in your life.

General Things To Consider When Calculating CBD Dosage

There are always several recommendations you can take advantage of and in most cases, it is very important that you take it slow. Some of the general considerations you have to remember when you calculate CBD dosage are:

  • When CBD is used for seizure treatment, you have to talk with the doctor about dosage and the best product to take.
  • CBD gummies usually offer standard doses. In most cases, you can expect 5 mg per gummy. But, this is not always the case so you need to double check.
  • Many CBD oils have a concentration of 1 mg per drop. It is very easy to increase dosage but you have to double check the product labels.
  • Vaping oil is sometimes tricky since you have to think about how much is inhaled and vaping liquid concentration.
  • Lotions and creams are better used sparingly in the beginning.

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