Are Hemp Seeds Good for You?
Hemp seeds are merely the seeds of Cannabis sativa, the hemp plant. They’re from the same family as marijuana (cannabis) yet in a different variety. While hemp seeds are found in the hemp plant, they don’t make or yield a mind-altering or psychoactive effect.
These seeds are rich in healthful fatty acids (omega-6s and omega-3s), fiber, and protein. Plus, they might ease symptoms of many ailments, boosting the health of the joints, skin, and heart.
Also, these small, brown seeds have antioxidant effects. In this post, we’ve rounded up some of the evidence-based health benefits of hemp seeds and if they are suitable for you. So, read on!
Hemp seeds are undoubtedly full of nutrients. They have a lenient, nutty flavor and are usually regarded as hemp hearts. These seeds have at least 30 percent fat and are rich in omega-3 and omega-6.
Additionally, hemp seeds are rich in gamma-linolenic acid (omega-6), which allegedly has been associated with many health benefits. What’s more, these seeds are an excellent source of protein because about 25 percent of their total calories are derived from high-grade protein.
It has substantially more protein than its equivalent foods such as flaxseeds and
If you’re planning to add these seeds in your meal, know that you can easily find them online, like in Discount Pharms.
Lower Risks of Heart Disease
Did you know that the number one cause of death all over the world is heart disease? Remarkably, eating hemp seeds can help lower your risk of heart disease. Hemp seeds have high amounts of amino acid arginine (l-arginine), which creates nitric oxide in the human body.
Nitric oxide is a gas molecule that causes the blood vessels to expand and loosen up, resulting in a condensed risk of heart disease and lowered blood pressure. According to a study with at least 13,000 respondents, increased amino acid arginine intake coincided with reduced levels of CRP or C-reactive protein, which is a marker for inflammation in the body.
High levels of l-arginine are associated with heart disease. Also, the gamma-linolenic acid found in the seeds is associated with reduced inflammation, which might lower your risk of heart disease.
Animal studies have also exhibited that hemp seeds might aid the heart in recovering after a heart attack, lower the risk of blood clot buildup, and cut back blood pressure.
Relieve Skin Disorders
Take note that fatty acids might influence or impact immune responses in the human body. According to studies, the immune system relies mostly on the balance of omega-3 and omega-6 fatty acids.
Interestingly, hemp seeds are an excellent source of essential fatty acids and polyunsaturated fats. These seeds have a 3:1 ratio of omega-3 to omega-6, which is reckoned to be in the optimum range.
Also, studies have exhibited that hemp seed oil helps people with eczema by improving blood levels of essential fatty acids. Additionally, hemp seed oil might help improve itchiness, dry skin, and cut back the need for skin medication.
As such, hemp oil serves as an excellent source of supplement and can, for the most part, contribute cathartic, stronger, and healthier skin that’s more impenetrable to fungal, bacterial, and viral infections.
Excellent Plant-based Protein Source
Over 25 percent of calories found in hemp seeds originate from protein, which is reasonably high. As a matter of fact, with regards to weight, hemp seeds offer equivalent amounts of protein as much as those of lamb and beef.
Thirty grams of hemp seeds offer at least 11 grams of protein. Hemp seeds are reckoned to be an excellent source of protein, meaning they offer all the imperative essential acids. Please take note that the human body can’t produce these amino acids and should get them from the diet.
Moreover, sources of integral protein are uncommon in the plant kingdom because plants usually don’t have the amino acid lysine. Hemp seeds have substantial amounts of cysteine and methionine amino acids and extremely high levels of glutamic and arginine acid.
Further, hemp protein’s digestibility is excellent, much better than protein from legumes, nuts, and grains.
Alleviate Symptoms of Menopause and PMS
At least 80 percent of women aged 15–49 years might suffer from emotional or physical symptoms due to PMS or premenstrual syndrome. These symptoms are likely due to the hormone prolactin’s sensitivity.
Gamma-linolenic acid in hemp seeds induces prostaglandin E1, reducing the effects of prolactin. According to a study about women with PMS, getting 1 gram of critical fatty acids per day leads to a substantial decline in symptoms.
Other studies have exhibited that primrose oil might be very beneficial in easing symptoms for women who have been unsuccessful in their PMS therapies, as well. It lowered fluid retention, irritability, depression, tenderness, and breast pain link to PMS.
Improve Digestive System
According to an engineering journal, hemp seeds are a great source of dietary fibers that are both insoluble and soluble. The primary role of soluble fibers is to slow down the process of sugar absorption and boosting the gastric and digestive juices. On the other hand, insoluble fibers ease the passage in the digestive path and bulk up the stool.
Thus, minimizing the risks of both constipation and diarrhea. The combination of both fibers in the body can aid in avoiding mild to severe health problems.
Hemp seeds help relieve insomnia by creating a relaxing and soothing feel in the body, through the presence of magnesium and high mineral content. Take note that magnesium has, believe it or not, other hormones and health benefits responsible for prompt sleep.
Although hemp seeds have just become well-known worldwide, they are a staple or essential food in many communities and offer premium nutritional value. Also, they’re extremely rich in minerals, protein, and healthy fats.