Lifestyle trends nowadays are becoming a lot less healthier than they once were, especially with the introduction of unhealthy and addictive habits becoming more prevalent. Taking initial steps to make a few changes to your lifestyle can not only help you live longer, but live healthier, happier, and significantly boost your mood and perspective of life.
Living a healthier life doesn’t mean you have to spend excruciating long hours going full blast at the gym. It all starts with the first few steps and a mindset to change your habits, and you might just be surprised how small these changes are but can have a big impact on your health.
Before we begin and dive into this article, we’re going to cover a few items you should avoid because even the healthiest eaters and go-getters can get stuck in a rut when these bad habits get out of hand.
Habits To Avoid
You’ve heard it many times, and it’s being advised for good reason: Quitting the smoking habit is one of the best things you can do for your health. Not only that, secondhand smoke is one of the leading causes of death, especially for children who are constantly exposed to it.
An occasional drink can be beneficial but when it becomes a consistent habit it can actually hinder your health and has adverse effects on your overall health with prolonged habitual consumption such as permanently affecting the liver.
Avoid Too Much Sun Exposure
Although feeling the warmth of the sun is beneficial, you should be wary of the disadvantages it can bring - especially skin cancer. Kids are much more prone to to skin damage so it’s important that they recieve skin protection. A good way to protect yourself is by using hats, long sleeves and sunscreen. It is also highly recommended to stay away from sun exposure between the hours of 10 a.m. and 4 p.m (the peak burning hours).
Avoid Eating Too Much Sugar
Sugar is bad for you, period. It doesn’t necessarily provide many benefits, if any, but rather is becoming a difficult habit to relieve for those wanting to lose weight. Too much sugar intake can not only lead to sugar resistance, but it can lead to weight gain, diabetes, and many more.
The number of individuals diagnosed with celiac disease is on the rise, and many other individuals remain undiagnosed. It’s better to avoid gluten generally because it’s a protein often found in grains and responsible for it’s elastic textures. For those unknowingly suffering from celiac disease, gluten mistakenly causes the immune system to attack against it, hindering the immune system’s overall health as well as negatively affecting the body.
Now, let’s dive in to those health tips you can easily adopt and implement into your daily routine. You’d be surprised that most of these next habits are pretty easy, but can have a significant impact on improving your overall health!
1. Do Drink A Lot of Water
The average adult should drink a minimum of 1.5 liters of fluid per day, but that doesn’t necessarily mean you should be chugging on caffeinated and sugary drinks. Water is the very next thing to being called the elixir of life, mainly because the average adult human body is made up of at least 50% of water. Drinking water, and more than enough of it detoxifies the body as well as keeping our vital organs hydrated to work as efficiently as possible.
Keeping your body moving and getting enough exercise helps keep many diseases at bay by improving cardiovascular health, improves mood, enhances the immune system, and keep our overall health up to speed. Exercise doesn’t exactly mean you have to spend excruciatingly long hours at the gym. An easy way to implement this could be by taking the stairs, going for a walk, or going out for a jog with a friend.
3. Express Gratitude
This is a simple one, and it may sound silly, but expressing gratitude can actually add more years to your life. Have you noticed that those who tend to be grateful are much happier than those who often complain? That’s because expressing gratitude can relieve a great deal of stress than complaining.
4. Healthy Diet
This one’s a bit difficult, because not all of us can get all of our recommended nutrients every day. Despite that, an easy habit to implement towards eating a healthier diet is to implement more greens! That’s right. By simply eating more green and leafy vegetables and adding colorful fruits to your plate, you significantly improve your overall health.
An easy habit worth investing in is taking daily your daily supplements. CBD Oil is one of the most recommended natural supplements you could take - simply because a single drop packs a punch of minerals, nutrients and vitamins. Plus, CBD itself has numerous therapeutic health benefits for common ailments and can significantly promote homeostasis to improve one’s overall health.
5. Sleeping Habits
Sleep is one of the most overlooked factors to our health. Many of us don’t get enough sleep, and it’s recommended to get at least 8 hours in. Aside from that, regardless of whether or not we get at least 8 hours of sleep, we should be wary of our sleeping habits. You should be sleeping at appropriate times and daily at night as it is one of the most vital aspects to our overall health.